The mind-body experience of depression
Depression is often thought of as a deep form of sadness. This would imply that we would always know when we're depressed, right? In reality, depression is a much more complex experience than just sadness. The mental and physical manifestations of depression are inextricably linked.
27 ways to strengthen your self-care foundations
Sometimes, what makes the difference between simply talking about self-care and actually doing it is a bit of inspiration. Whether you’re looking for a few new ideas or some timely reminders, this list has you covered.